
Pan-Seared Strip Steak
Grass-finished strip is leaner than grain-finished, so it cooks faster. Hot pan, short sear, gentle finish.
Ingredients
- 2 New York strip steaks, 8 to 10 oz each
- 1 tbsp kosher salt
- 1 tbsp neutral oil
- 3 tbsp butter
- 3 garlic cloves, smashed
- 3 sprigs thyme or rosemary
- Black pepper
Method
- Pat the steaks dry and salt them on all sides. Let them sit 30 to 45 minutes.
- Heat a cast-iron skillet over high heat until it just smokes. Add the oil, then the steaks. Sear 2 to 3 minutes per side without moving them.
- Lower the heat to medium. Add the butter, garlic, and herbs, and spoon the foaming butter over the steaks for 1 to 2 minutes.
- Pull the steaks a few degrees before your target temperature (USDA recommends 145°F). Rest 5 minutes, then slice against the grain.














